Hung Gar, also referred to as the Five Form Fist Systerm was created in the 17th century by a student in the Southern Fukien Shaolin Temple by the name of Gee Seen Sim See or “Gee See”. See trained may students over the years however his number one student was non other than Hung Hei Gun. Of all the students of Hung Gar or Hung Gar, the most famous is non other than Wong Fei Hung, who have had thousands of movies made about his life.
The low sturdy stances and the powerful hand techniques are the trademark of the Hung Gar System of Kung Fu. The intense training of stances build up a strong foundation of footwork and increases physical strength. Internal breathing and dynamic tensison exercises will improve the student’s health and build internal strength (Chi). This balance of external & internal training makes Hung Gar one of the most popular fighting system in Hong Kong and China today.