"In the summer of 1981, Sifu Laurinton Garreth Warren began studying the art of Sil-Lum Hung-Gar Kung-Fu with Masters Bun & Kin Hong at the Hong Kung-Fu Club in Montreal, Quebec, Canada. On February 28th, 1991 Sifu Garreth Warren received his Black Sash and became a student instructor under the watchful eyes of Masters Bun & Kin Hong. October of 1996 marked Sifu Garreth Warren's move to Halifax, Nova Scotia, Canada, where he opened the school Traditional Kung-Fu Self -Defense and began to teach the art of Sil -Lum Hung-Gar Kung-Fu. In October, 2003 Traditional Kung Fu was changed to Five Animal Kung Fu. In March 1999 Garreth created F.I.T.(F)inally (I)'m (T)oned. A non impact, total body workout using movements of Kung Fu and began giving classes at his studio. In 2002 Garreth produced his first F.I.T. Video with with some of his F.I.T. Participants."

In 2003, Garreth produced his second F.I.T. Video and DVD. Garreth has made several appearances on Breakfast Television to demonstrate his kung fu, F.I.T. and his video. Garreth and his students have done many demonstrations around Halifax including a yearly demonstration for the Dragon Boat Race in Dartmouth.

It is Garreth's intention to train you to become a complete martial artist. This means building a solid foundation through the process of stance training, breathing exercises, basic punches, strikes, blocks and kicks. Once this has been accomplished, you will then be prepared to perform the techniques that you will learn at Five Animal Kung Fu.

Benefits of training with Sifu Warren:
Self-Defense & Offense, Body Conditioning, Self-Discipline & Confidence, Development of Internal Energy, Physical Coordination, Flexibility & Balance, Speed & Agility, Develop Natural Strength, Relaxation Of The Mind and Weapon Training